Jelly Roll, the 39-year-old singer and rapper known for hits like “Somebody Save Me,” is making waves, not only with his music but also with his impressive health transformation. His journey to a healthier lifestyle has captivated fans, showing that dedication to well-being can go hand-in-hand with an active tour schedule.
Recently, fans were thrilled to see Jelly Roll looking fitter than ever. Under the guidance of his personal chef, Ian Larios, Jelly Roll has been gradually transforming his health and fitness regimen. In a recent Instagram post from October 21, Larios highlighted the hard work the musician has been putting in behind the scenes during his “Beautifully Broken” tour.
According to Larios, Jelly Roll is committed to an active lifestyle on the road, incorporating activities like basketball, boxing, and climbing stairs in each tour arena. This intense routine, coupled with a disciplined diet, has led to a major milestone: Jelly Roll has lost over 100 pounds.
In an Instagram video, Chef Larios not only praised Jelly Roll’s efforts but also shared some insights into the singer’s diet. Before each show, Jelly Roll enjoys a light snack of sliced bananas drizzled with honey and topped with dark chocolate, a treat that gives him an energy boost without weighing him down. After performances, his meals consist of high-protein dishes, like chicken breast coated in potato or rice flour, fueling his body with the nutrients needed to sustain his demanding schedule.